One method is to take an enzyme pill with water about 15 – 30 minutes before you start eating a meal. Alternatively you can can open the pill itself and mix it with other foods, such as apple sauce.
If you feel that taking enzymes are improving your symptoms you can try increasing the dosage amount. If you feel they’re making your symptoms worse, stop taking them or reduce the amount you’re taking. You can then try adding more later. Ultimately it will be your call, just beware it can take some time(weeks) before you start seeing a change. Take it slow and monitor how you’re feeling daily.