Mint is an herb mainly known for it’s fresh & cool flavor but mint can help with IBS symptoms such cramping, bloating & nausea. This is because it acts as an anti-inflammatory agent when ingested. It can cause heartburn for some though.
There are a variety of ways to take mint, such as mint teas, Heather’s Tummy Tamer capsules or even Peppermint Altoids. If you are looking to get Altoids, make sure you get the original Peppermint flavor as it uses natural flavors while some of their other flavors do not.