Diet IBS

Scientific research has shown that the brain & the digestive system are linked via numerous neurological & chemical pathways. Due to these pathway connections the brain can have a powerful effect on the digestive system as well as visa versa with the digestive system having a powerful effect on the brain. Continue reading “Psychological IBS Treatments” »

Diet is a very important aspect of anyone’s life & it’s especially important for people who suffer from IBS. Many people who suffer with IBS have ‘trigger foods’ which cause symptoms to occur or worsen. Avoiding trigger foods & trying hard to follow basic eating guidelines will usually help with IBS symptoms, this includes chewing your food completely & not overeating. The easier you make it on your digestive system, the less likely you’ll have an adverse reaction. Continue reading “IBS Diet Treatments” »